I spent three unforgettable months travelling through Japan on my own eating my way from the busy streets of Tokyo to the peaceful coastlines of Fukuoka. Along the way, I discovered that Japan’s best experiences often happen around a dining table.
For anyone planning a two-week trip through Japan, I’ve put together this food-focused itinerary the perfect route for first-timers who want to explore culture, cuisine, and everything in between.
Days 1–4: Tokyo
Tokyo is where my own Japan story began and it’s the best place to start yours. The city has everything: high-end sushi bars, late-night ramen counters, and tiny izakayas tucked away in side streets.
What to eat in Tokyo:
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Sushi at Tsukiji Outer Market: the fish is so fresh it practically melts.
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Tonkotsu ramen in Shinjuku: eaten elbow-to-elbow with locals.
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Tempura in Asakusa: perfectly crisp and light.
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Yakitori at a small izakaya: grilled sk![]()
ewers, cold sake, and the hum of conversation.
Tokyo can feel overwhelming, but the beauty of travelling solo is that you can follow your own rhythm and your appetite. In the photo, you can see green soba noodles, which are served cold and dipped in soy sauce. Next to them are tempura prawns absolutely divine! The tempura batter is so thin and incredibly crispy. Honestly, this is a dish you have to try when you’re in Japan.
Days 5–6: Mount Fuji
After the chaos of the city, head for Mount Fuji and stay in a ryokan near Lake Kawaguchi. I still remember waking up to the sight of the mountain, wrapped in mist, and eating breakfast in silence.
What to eat near Mount Fuji:
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Houtou noodles: thick miso-based soup, perfect after a long day of exploring.
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Kaiseki dinner: an elegant, multi-course meal served with seasonal ingredients.
This part of Japan reminded me that food doesn’t always need to impress sometimes it’s about slowing down and enjoying simple flavours. In the photo, you can see Houtou noodles with seasonal vegetables, including pumpkin. It’s such a delicious dish! Another great tip is to rent a bike and explore the Fuji area the surroundings are absolutely stunning. In the evening, you can relax in an onsen, a natural hot spring, and unwind after a day of exploring.
Days 7–10: Osaka
If Tokyo is sleek and structured, Osaka is its wild, food-loving cousin. I quickly understood why it’s called the kitchen of Japan. Everywhere you go, something’s sizzling.
What to eat in Osaka:
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Takoyaki: fried octopus balls, served hot off the grill.
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Okonomiyaki: a savoury cabbage pancake topped with sauce and bonito flakes.
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Kushikatsu: deep-fried skewers try them with an ice-cold beer.
Wander through Dotonbori at night neon lights reflecting on the canal, the smell of soy sauce and batter in the air and you’ll see what makes Osaka unforgettable. What I loved most about Osaka is that it’s known for its street food and all the amazing 3D signs. Thanks to the 3D art, you immediately know what each stall is selling and everything tasted absolutely delicious!
Days 11–14: Fukuoka
My last stop was Fukuoka, a coastal city with a relaxed pace and legendary Hakata ramen. This bowl of rich pork broth with thin noodles became my comfort food.
I loved sitting at yatai stalls open-air food stands along the river surrounded by locals chatting over gyoza and yakitori. It felt intimate, warm, and real.
What to eat in Fukuoka:
In the photo, you can see the ramen I had in Fukuoka. And let me tell you people there eat ramen incredibly fast! I was with a local I’d met, and honestly, I blinked three times and his bowl was already empty. But it was absolutely delicious. I still find myself dreaming about the miso soups in Japan. It was the perfect place to end my three-month adventure a reminder that Japan’s magic lies in its people as much as in its food.
My Tips for a Two-Week Food Tour Through Japan
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Travel light and eat often. You’ll want room (and time) for spontaneous food stops.
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Don’t rush. Two weeks is enough to see and taste a lot if you focus on a few key regions.
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Bring cash. Many small restaurants and markets don’t take cards.
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Eat locally. Skip the big chains and try where locals eat that’s where you’ll find the real flavour of Japan.
Final Thoughts
Spending three months in Japan showed me that food is the best way to understand the country. Whether it’s a delicate piece of sushi or a bowl of ramen at midnight, every meal tells a story.
